Whole health : inspirational ideas for mind and body well-being
Material type:
TextSeries: 52 brilliant ideasPublication details: New Delhi; Pearson Education; Dorling Kindersley (India) Pvt. Ltd., 2007.Description: xiv, 240 pages : illustrations ; 21 cmISBN: - 8131707687
- 978-8131707685
- 613 COO-W
| Item type | Current library | Home library | Call number | Materials specified | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|---|
| Books and Monographs | Central Library, NIT Jalandhar General Stacks | Central Library, NIT Jalandhar | 613 COO-W (Browse shelf(Opens below)) | Available | 81747 |
What goes in must come out --
Digestion up close and personal --
Vital energy --
Stressed out --
What's in what? --
Additional chapters on healthy living, nutrition, stress reduction and mind-body well-being.
A practical guide to improving personal health through better nutrition, digestion, stress management and positive lifestyle choices. The book presents concise ideas and practical advice for achieving physical and mental well-being, making it suitable for general readers seeking healthier daily living.
Whole Health: Inspirational Ideas for Mind and Body Well-being provides practical guidance for maintaining physical and mental wellness through healthy eating, effective digestion, stress management, and positive lifestyle habits. Written in an accessible style, it offers concise, actionable ideas to help readers improve everyday health and achieve balanced well-being. The book is intended for general readers interested in preventive health and healthy living.